Kids Special Breakfast Mix

Nutrition (per 35g serving)

• Calories: ~158 kcal

• Protein: ~5.1 g

• Healthy Fats: ~7.1 g

• Carbohydrates: ~20.5 g

• Fiber: ~3.8 g

Kids Benefits

• Provides energy + brain development (nuts, seeds, 4 maghz)

• Natural vitamins & minerals from banana, dates, and apple

• Protein from bhunay chane + nuts → muscle growth

• High fiber → healthy digestion

• Balanced meal → better focus & growth

Making;

• Breakfast bowl (porridge)

• School time shake

• Evening snack (kheer style)

Recipes;

1. Porridge (classic style)
Tareeqa:
2 cup doodh garam karein.
3–4 tbsp (30–35g) Kids Mix daal kar 5–7 min pakayein.
Agar chaho to thoda shahad / date syrup meetha karne ke liye.
Upar se dry fruits sprinkle karke serve karein.

Best age: 3–12 years

2. Shake / Smoothie Style
Tareeqa:
1 glass doodh + 2–3 tbsp Kids Mix blender me daalein.
1 small banana (fresh), add dates.
Blend karke thanda/thoda warm serve karein.
Tip: School jaane wale bachon ke liye quick energy drink hai.

3. Kheer Style (sweet treat)
Tareeqa:
2 cup doodh me 3 tbsp Kids Mix daal kar halki aanch par pakayein.
1–2 tsp gur / shahad / date syrup daalein.
Add 1–2 drops of kewra essence or elaichi powder to create a kheer-like flavor.
Garnish with nuts → bachon ko healthy sweet treat.