Recommended Portion for Weight Loss
-
1 serving (40–45 g dry mix) = ~185–200 kcal
-
Best taken as breakfast or a light dinner
-
1 bowl per day is enough if your goal is weight loss
Why Only 1 Bowl?
-
Around 200 kcal gives energy without excess calories
-
Protein (6–7 g) and fiber (4–5 g) keep you full for longer
-
Nuts & seeds provide healthy fats that support metabolism
If you also work out or go to the gym, you can take up to 1½ servings (≈60 g), but for weight loss, usually 40–45 g daily is sufficient.
Reviews
There are no reviews yet.